6 Best Tips for Your Keto Diet Success

Keto diet is a unique combination of calorie restriction and nutritional ketosis. It can lead to weight loss and improved overall health. But, as we’ve been diving deeper into the keto diet, we’ve noticed many misconceptions about what people think they need to do versus what the science actually suggests. For example, some people believe that carbs and insulin are the only reasons we gain weight, that as long as you’re in ketosis, you’ll lose weight, and that calories don’t matter. But these myths can only lead to confusion and disappointment, especially if you’re new to this way of eating. That’s why we’ve put together a list of the best tips keto diet success. By sharing these tips,we hope to clarify some of the misconceptions and give you practical strategies to get the desired results.

1.         Focus Only on Keto Foods & Ingredients

When it comes to the keto diet, it’s all about keeping your carb intake very low. Exactly how much lower it should be depends on your daily carb limit. But we recommend keeping total carbs below 35g and net carbs (total carbs minus fiber) below 25g or, even better, below 20g. This way, you’ll reap the benefits of eating highly satisfying foods and being in ketosis.

This may mean cutting out some of your favorite foods, as even healthier options like fruits and veggies can be packed with sugar and carbs. But don’t worry. You can still eat plenty of delicious foods on the keto diet. For example, you can have a bacon breakfast bagel for breakfast, a Thai BBQ pork salad for lunch and a keto BBQ chicken pizza for dinner, which are relatively low in carbs.

Meats like fish, beef, lamb, poultry and eggs. Low-carb vegetables like spinach, kale, broccoli and cauliflower, high-fat dairies like hard cheeses and butter, nuts and seeds, avocado, berries and low-carb sweeteners are examples of foods that are allowed on the keto diet. On the other hand, tubers like potatoes, yams, grains like wheat, corn and rice, fruit, and any kind of sugar should be avoided.

You can also make keto-friendly baked goods and fried foods with keto flour like almond flour, coconut flour, and other keto-friendly baking ingredients. But remember, just eating these foods and following these recipes will not guarantee weight loss. The key is still to eat fewer calories than your body needs to maintain weight, so it’s essential to be aware of your calorie and macronutrient intake.

2.         Get your Calories from Homemade Foods

Eating a diet high in processed foods and low in nutrient-dense options can lead to various health issues, including weight gain, diabetes, and heart disease. One way to improve your diet is by consuming more homemade keto meals. Here are a few reasons why:

When you make your meals, you have control over the ingredients that go into them. This allows you to ensure that you consume healthy, whole foods and limit processed ingredients.

Homemade meals allow you to customize your meals to suit your taste preferences. This can make it more enjoyable to stick to a diet, as you can tailor the meals to your liking.

Preparing your meals can be more cost-effective than constantly buying pre-packaged or restaurant meals. This is especially true when following a keto diet, as it often relies on high-quality, nutrient-dense ingredients, which can be expensive if purchased pre-made.

Homemade meals allow you to control your meals’ nutritional content. This means you can ensure that your meals are high in healthy fats and protein and low in carbohydrates. This is essential for those following a keto diet.

 

3.         Track Your Macros

It can be frustrating when you’re trying to lose weight on the keto diet but not seeing the results you want. One of the biggest problems is that we often need to pay more attention to how many calories we eat. We might think we’re eating less than before but still gaining weight. This can be especially tricky when our weight-regulating mechanisms kick in and motivate us to eat more the next day, causing us to either gain more or hit a weight-loss plateau.

One of the best ways to ensure you’re eating the right calories is by tracking your macros. This means using a calorie tracking app and a food scale to be more accurate in knowing what you’re consuming. I recommend using apps like MyFitnessPal and Cronometer to track calories and macronutrients. You can also use our keto calculator to determine how many calories and grams of fat, protein, and carbs you need to eat daily to get the desired results.

Another essential thing to remember when tracking your food is to use a food scale. Most people tend to guess the amount of food they’re eating, which can cause them to eat more calories than they intend. When buying a food scale, look for features like a conversion button, automatic shutoff, a tare function, and a removable plate for easy cleaning.

It’s essential to remember that even with all these tools, our food environment still play a significant role in what we eat and how much we eat. Especially when we’re travelling or have easily accessible “cheat” foods in our house, it’s essential to be mindful of our food choices and environment to maintain our progress.

4.         Prepare for any Keto-diet side-effects

When you first switch to a keto diet, your body will undergo changes that may not feel great. One of the first things that will happen is a rapid loss of water and minerals like sodium. This can cause many people to experience flu-like symptoms during the first few days of the diet. These symptoms include sugar cravings, dizziness, brain fog, irritability, poor focus and concentration, stomach pains, nausea, cramping, confusion, muscle soreness, and insomnia.

But don’t worry. There are ways to ease these symptoms. Drinking plenty of water and supplementing with electrolytes can help. You can also consume mineral-rich foods or mineral supplements if necessary.

5.         Don’t Change Your Keto Plan Too Often

Losing weight on a keto diet can be unpredictable, especially in the first week when you’re likely to lose a lot of water weight. But don’t get discouraged if you have weeks where it seems you haven’t lost anything. As long as you’re losing weight at an average rate of 1-2 pounds per week, you’re on track. However, if you’ve hit a weight loss plateau that lasts more than a month, it’s time to make some adjustments.

Here are some strategies to do that:

If these strategies aren’t working, you may have a food allergy or sensitivity or be consuming too many hidden sources of carbs and calories. So be sure to read food labels and track your food consumption with a calorie-tracking app.

6.         Collaborate with other Keto Dieters In Your Peer Group

One important tip that often gets overlooked in dieting is to use social support to your advantage. Having people to share your questions, struggles, concerns and accomplishments with can make it much easier for you to stick to the diet and achieve your weight loss goals.

That’s why it’s helpful to join an online keto community where you can connect with others on the same journey. On our page, you can find success stories that will show you what’s possible and inspire you when you’re feeling down. Additionally, our keto community has over 23,000 members who are there to offer support and encouragement.

But before you post any questions to the group, make sure to read through this article first. It will clear up any confusion you may still have about the keto diet, especially regarding common struggles.

Let GSFR Help You Succeed With your Keto Diet

Do you want to achieve success on your keto diet? At GSFR, Pakistan’s First Innovative Health and Fitness School, we offer personalized expert guidance from certified trainers and health professionals to help you reach your goals in the shortest possible time. Don’t wait any longer. Call us now, and let us help you on your journey to a healthier you. Book your appointment to learn more and take the first step towards your keto diet success!

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