With another series of training sessions, GSFR aims to make your body transformation goals as easily achievable as possible. We have changed the lives of more than 5000 fitness enthusiasts in their journey. For this training session, we have formulated a special online system of enrolments. You can get all the information related to your workout routine, diet plan, exercise tutorials, and more.
We conduct this training program through our private Facebook group. After registration, all the participants are added to this private group, where you get easy access to the following essentials:
- Live Online Sessions
- Workout Tutorial Videos
- Goals and Performance Assessments
- Diet Menu and Recipe Sharing
- Gym and Home-based Workouts
Special Perks for Female Members
The biggest advantage of our 12 weeks of online training for females is that they get female coaches. They are added to a separate female-only group where female coaches and instructors guide them with proper workout and diet plans. We have divided the entire training schedule into three phases to bring out the best results corresponding to your efforts.
The Three Phases of 12 Weeks Online Training
Phase One of 12 Weeks of Online Training
In the beginning, before you start the training, everything seems hard and impossible. But you can only successfully pass through this stage with courage and perseverance. We also call it the warm-up phase, as you will get to know the workout and diet details with the help of our detailed tutorials and diet charts. In this stage, you get beginner-level workouts to warm you up for the next steps. So, in these initial weeks, you will know the entire training process and get the necessary knowledge to complete the training.
Phase Two of 12 Weeks of Online Training
Once you get on track, phase two gets you into real shape with changes in your diet plan after accessing your body requirements and feasibility. This phase levels you up as you head towards achieving your fitness targets. During phase two activities, you are motivated and analysed by our performance assessments. Each participant is asked to send their performance report via our official email.
Phase Three of 12 Weeks of Online Training
This is the final stage. As you already know the routine, it’s time to strike the iron with full might while it’s hot. At this stage, we maximize your nutrition intake to match your max workout routine. This is done to reach the final point of the entire 12 weeks marathon. Whether you make the gains or end up falling short of your goals, this stage is where you see the results of your 12 weeks of online training. Stay committed and remain motivated to see yourself through to the end. You will definitely see the transformation in your body.